Will The Flat Belly Diet Really Flatten Bellies?

Dieting is becoming the new national pastime. Fad diets spring up all the time, like the South Beach Diet, the We Can’t Believe You Were Gullible Enough to Purchase This Stuff Diet, and now the Flat Belly Diet. A Northwest Passage of dieting has been sought after for years, and Flat Belly Diet is not one either. That said, it uses some real common sense. It won't send you running for installment loan for bulk orders of frozen dinners that taste like cardboard, either.

Mediterranean Diet is related to the Flat Belly Diet

, and doctors are the experts on the human body. The diet proclaims to burn up to 15 pounds in 32 days. The first four days are an initiation period designed to cut down on bloating and mentally adjust people to healthier eating. During these four days, you’re encouraged to drink 2 liters a day of Sassy Water.

The secret ingredients are monounsaturated fats

The authors of the book are Liz Vaccariello, and as fate would have it, Cynthia Sass, the inventor of Sassy Water. The 1,600 calorie per day diet is glued together with a compound called Monounsaturated Fat. MUFAs are known to boost good cholesterol and reduce the bad cholesterol.

There is healthy good stuff in it

There’s an eating plan for the diet, a cookbook, the works. You eat four portion-controlled, small meals per day, each of which contains a MUFA ingredient. You stick to healthy foods like fruits, vegetables, whole grains, and lean proteins. You’re also encouraged to serve yourself a side of regular exercise.

What doctors said

WebMD didn’t hail it as exactly a breakthrough. They had some good things to say about the Flat Belly Diet, but also some quid pro quos. The weight lost will most likely be water weight, as a person would have to burn 1,600 calories a day or more to lose 15 true fat pounds in 32 days. They affirm that good weight loss, about a pound or two a week, is slow and steady and reminded individuals to remember SED – Strength training, Exercise, and proper Diet. There’s no Northwest Passage of getting skinny.

Sources

WebMD

http://www.webmd.com/diet/features/flat-belly-diet

Flat Belly Diet

http://flatbellydiet.prevention.com/default.asp?sname=DefaultOffer&mktSSOfferId=FBD24716&mktBKOfferId=PVN24251

Monounsaturated Fat

http://en.wikipedia.org/wiki/Monounsaturated_fat